Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the genesis domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/odoni/amanfoh.net/wp-includes/functions.php on line 6114
Warning: Cannot modify header information - headers already sent by (output started at /home2/odoni/amanfoh.net/wp-includes/functions.php:6114) in /home2/odoni/amanfoh.net/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/odoni/amanfoh.net/wp-includes/functions.php:6114) in /home2/odoni/amanfoh.net/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/odoni/amanfoh.net/wp-includes/functions.php:6114) in /home2/odoni/amanfoh.net/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/odoni/amanfoh.net/wp-includes/functions.php:6114) in /home2/odoni/amanfoh.net/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/odoni/amanfoh.net/wp-includes/functions.php:6114) in /home2/odoni/amanfoh.net/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/odoni/amanfoh.net/wp-includes/functions.php:6114) in /home2/odoni/amanfoh.net/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/odoni/amanfoh.net/wp-includes/functions.php:6114) in /home2/odoni/amanfoh.net/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home2/odoni/amanfoh.net/wp-includes/functions.php:6114) in /home2/odoni/amanfoh.net/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":186,"date":"2018-06-04T11:36:37","date_gmt":"2018-06-04T11:36:37","guid":{"rendered":"http:\/\/amanfoh.net\/?p=186"},"modified":"2023-03-26T03:33:33","modified_gmt":"2023-03-26T03:33:33","slug":"how-to-increase-running-speed","status":"publish","type":"post","link":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/","title":{"rendered":"How to Increase Running Speed"},"content":{"rendered":"
<\/h4>\n
If you are a fresher or a professional runner, you would most likely wish for refining your running stamina and rate. Incorporating training sessions like stretches, strength exercises, and interval workouts is a great way to enhance your speed. With perseverance and tolerance, you are sure to surpass your current running momentum in some weeks.<\/h4>\n
Start Your Interval Training<\/h3>\n
Interval training is an essential part of your exercise. It boosts your running speed and forms muscles. Start by running at your maximum pace for a minute to increase your heart speed and tire out the tissues. Work as hard as you can in this one minute since your training will be of no use if your muscles do not wear out. After that, stroll for about two minutes to relax your muscles. Do this entire procedure four times, so that it makes a total of twelve minutes of your interval exercise. Do this twelve-minute workout at least once a week. Time yourself to be precise.<\/h4>\n
Perform Strength Exercises<\/h3>\n
Studies suggest that performing basic strength exercises increase running efficiency and power. Strength training assists in fighting against wounds caused by continuous exercise. They reduce muscular split and keep your joints in order. These exercises also let your feet, hips, and knees perform efficiently. Just do a few planks and crunches at least thrice a week, while listening to your favorite music.<\/h4>\nStrength Exercise<\/figcaption><\/figure>\n
Vary Intensities<\/h3>\n
Your running strength is established by the overall amount and potential with which you run every week. You must add at least three different tough sprints to your weekly routine. The first sprint should be a small run with high speed. The second one should be a lengthier sprint with an average running speed while the third one must be the lengthiest persistent sprint.<\/h4>\n
Proper Diet and Rest<\/h3>\n
You must get sufficient sleep and consume the appropriate diet. They are as vital as your workout options. Lack of rest and adequate nutrition reduces energy and affect your workout sessions. Avoiding rest and food has a significant impact on your running speed as it makes you lose your interest in training.<\/h4>\n
If you are a fresher or a professional runner, you would most likely wish for refining your running stamina and rate. Incorporating training sessions like stretches, strength exercises, and interval workouts is a great way to enhance your speed. With perseverance and tolerance, you are sure to surpass your current running momentum in some weeks. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\n
How to Increase Running Speed<\/title>\n<meta name=\"description\" content=\"If you are a fresher or a professional runner, you would most likely wish for refining your running stamina and rate. Incorporating training sessions like stretches, strength exercises and interval workouts are a great way to enhance your speed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Increase Running Speed\" \/>\n<meta property=\"og:description\" content=\"You must get sufficient sleep and consume the appropriate diet. They are as vital as your workout options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/\" \/>\n<meta property=\"og:site_name\" content=\"amanfoh.com\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-04T11:36:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-26T03:33:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png\" \/>\n<meta name=\"author\" content=\"Amanfoh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@amanfohden\" \/>\n<meta name=\"twitter:site\" content=\"@amanfohden\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amanfoh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/\"},\"author\":{\"name\":\"Amanfoh\",\"@id\":\"http:\/\/amanfoh.net\/#\/schema\/person\/7578630f8974b6e4e1f2dc8f38b0c63d\"},\"headline\":\"How to Increase Running Speed\",\"datePublished\":\"2018-06-04T11:36:37+00:00\",\"dateModified\":\"2023-03-26T03:33:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/\"},\"wordCount\":366,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/amanfoh.net\/#\/schema\/person\/7578630f8974b6e4e1f2dc8f38b0c63d\"},\"image\":{\"@id\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/\",\"url\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/\",\"name\":\"How to Increase Running Speed\",\"isPartOf\":{\"@id\":\"http:\/\/amanfoh.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png\",\"datePublished\":\"2018-06-04T11:36:37+00:00\",\"dateModified\":\"2023-03-26T03:33:33+00:00\",\"description\":\"If you are a fresher or a professional runner, you would most likely wish for refining your running stamina and rate. Incorporating training sessions like stretches, strength exercises and interval workouts are a great way to enhance your speed.\",\"breadcrumb\":{\"@id\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#primaryimage\",\"url\":\"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png\",\"contentUrl\":\"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png\",\"width\":1024,\"height\":535},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/amanfoh.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Increase Running Speed\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/amanfoh.net\/#website\",\"url\":\"http:\/\/amanfoh.net\/\",\"name\":\"Amanfoh.net\",\"description\":\"News, Politics, Society, Lifestyles, and much more!\",\"publisher\":{\"@id\":\"http:\/\/amanfoh.net\/#\/schema\/person\/7578630f8974b6e4e1f2dc8f38b0c63d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/amanfoh.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/amanfoh.net\/#\/schema\/person\/7578630f8974b6e4e1f2dc8f38b0c63d\",\"name\":\"Amanfoh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/amanfoh.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8bd2499dea2be2381453a75eb6e89f8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8bd2499dea2be2381453a75eb6e89f8c?s=96&d=mm&r=g\",\"caption\":\"Amanfoh\"},\"logo\":{\"@id\":\"http:\/\/amanfoh.net\/#\/schema\/person\/image\/\"},\"url\":\"https:\/\/amanfoh.net\/author\/amanfoh\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Increase Running Speed","description":"If you are a fresher or a professional runner, you would most likely wish for refining your running stamina and rate. Incorporating training sessions like stretches, strength exercises and interval workouts are a great way to enhance your speed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/","og_locale":"en_US","og_type":"article","og_title":"How to Increase Running Speed","og_description":"You must get sufficient sleep and consume the appropriate diet. They are as vital as your workout options.","og_url":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/","og_site_name":"amanfoh.com","article_published_time":"2018-06-04T11:36:37+00:00","article_modified_time":"2023-03-26T03:33:33+00:00","og_image":[{"url":"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png"}],"author":"Amanfoh","twitter_card":"summary_large_image","twitter_creator":"@amanfohden","twitter_site":"@amanfohden","twitter_misc":{"Written by":"Amanfoh","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#article","isPartOf":{"@id":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/"},"author":{"name":"Amanfoh","@id":"http:\/\/amanfoh.net\/#\/schema\/person\/7578630f8974b6e4e1f2dc8f38b0c63d"},"headline":"How to Increase Running Speed","datePublished":"2018-06-04T11:36:37+00:00","dateModified":"2023-03-26T03:33:33+00:00","mainEntityOfPage":{"@id":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/"},"wordCount":366,"commentCount":0,"publisher":{"@id":"http:\/\/amanfoh.net\/#\/schema\/person\/7578630f8974b6e4e1f2dc8f38b0c63d"},"image":{"@id":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#primaryimage"},"thumbnailUrl":"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png","articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/amanfoh.net\/how-to-increase-running-speed\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/","url":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/","name":"How to Increase Running Speed","isPartOf":{"@id":"http:\/\/amanfoh.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#primaryimage"},"image":{"@id":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#primaryimage"},"thumbnailUrl":"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png","datePublished":"2018-06-04T11:36:37+00:00","dateModified":"2023-03-26T03:33:33+00:00","description":"If you are a fresher or a professional runner, you would most likely wish for refining your running stamina and rate. Incorporating training sessions like stretches, strength exercises and interval workouts are a great way to enhance your speed.","breadcrumb":{"@id":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amanfoh.net\/how-to-increase-running-speed\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#primaryimage","url":"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png","contentUrl":"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png","width":1024,"height":535},{"@type":"BreadcrumbList","@id":"https:\/\/amanfoh.net\/how-to-increase-running-speed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/amanfoh.net\/"},{"@type":"ListItem","position":2,"name":"How to Increase Running Speed"}]},{"@type":"WebSite","@id":"http:\/\/amanfoh.net\/#website","url":"http:\/\/amanfoh.net\/","name":"Amanfoh.net","description":"News, Politics, Society, Lifestyles, and much more!","publisher":{"@id":"http:\/\/amanfoh.net\/#\/schema\/person\/7578630f8974b6e4e1f2dc8f38b0c63d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/amanfoh.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/amanfoh.net\/#\/schema\/person\/7578630f8974b6e4e1f2dc8f38b0c63d","name":"Amanfoh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/amanfoh.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8bd2499dea2be2381453a75eb6e89f8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8bd2499dea2be2381453a75eb6e89f8c?s=96&d=mm&r=g","caption":"Amanfoh"},"logo":{"@id":"http:\/\/amanfoh.net\/#\/schema\/person\/image\/"},"url":"https:\/\/amanfoh.net\/author\/amanfoh\/"}]}},"_links":{"self":[{"href":"https:\/\/amanfoh.net\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amanfoh.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amanfoh.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amanfoh.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amanfoh.net\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":5,"href":"https:\/\/amanfoh.net\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/amanfoh.net\/wp-json\/wp\/v2\/posts\/186\/revisions\/581"}],"wp:attachment":[{"href":"https:\/\/amanfoh.net\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amanfoh.net\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amanfoh.net\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/amanfoh.com-How-to-increase-your-running-speed..png\")
<\/h4>\n![\"\"](\"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/How-to-improve-your-running-speed.png\")
![\"\"](\"https:\/\/amanfoh.net\/wp-content\/uploads\/2018\/06\/RUNNING-SPEED.png\")
<\/p>\n","protected":false},"excerpt":{"rendered":"