There are things that seem so apparent that we end up forgetting them, like how to clean our face every day to avoid impurities that damage the skin. That is why today I will remind you of some basic skin care for this sensitive area. Take them into account and you will have an enviable face.<\/p>\n

1. Moisturize your face<\/p>\n

As long as your skin maintains the necessary levels of hydration, there will be no dryness and you will prevent your skin from cracking. It is basic to drink plenty of water to keep your skin fresh and moisturized. You can also undergo specialized hydration treatments to prevent premature aging caused by the lack of hydration, and make your skin fresh again.<\/p>\n

2. Consume lots of vitamin E<\/p>\n

Various products and creams contain vitamin E, trust them! This is because this vitamin is a first-rate antioxidant, which protects the skin from the damage caused by free radicals, the leading cause of premature ageing. You can consume vitamin E by means of dried fruits like almonds, peanuts, apricots and green olives. If you want to know more thoroughly what foods are the most favorable for your skin, we recommend nutrition counseling.<\/p>\n

3. Exfoliation is your great ally<\/p>\n

Exfoliating the skin serves to deeply cleanse it, eliminate day-to-day impurities and get rid of accumulated dead cells. You can exfoliate yourself with soaps or gels, depending on your skin type. It is also advisable to periodically perform professional exfoliations, so that a specialist can give you an adequate diagnosis of your skin and recommend the products that suit you.<\/p>\n

4. Always wear sunscreen<\/p>\n

It does not matter if it is summer or winter, sunscreen should be applied on your face every morning. In addition to protecting us from UVA and UVB rays, these products often contain nutrients or irritation painkillers. They have several benefits and are a good investment! In addition to that, if you have spots on your face as a result of exposure to the sun, you can attenuate them by means of an anti-stain facial treatment with microdermabrasion. Your skin will be even smoother.<\/p>\n

5. Do not forget to take off your make-up<\/p>\n

Make-up can be our best ally in everyday life, but our worst enemy in the long run if we do not use it correctly. It is important to remove it after a few hours because it can clog the pores and not let the skin ‘breathe,’ besides promoting the adhesion of bacteria that can cause skin health problems.<\/p>\n","protected":false},"excerpt":{"rendered":"

There are things that seem so apparent that we end up forgetting them, like how to clean our face every day to avoid impurities that damage the skin. That is why today I will remind you of some basic skin care for this sensitive area. Take them into account and you will have an enviable […]<\/p>\n","protected":false},"author":2,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-161","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-lifestyle","8":"entry"},"yoast_head":"\n