If you are a fresher or a professional runner, you would most likely wish for refining your running stamina and rate. Incorporating training sessions like stretches, strength exercises, and interval workouts is a great way to enhance your speed. With perseverance and tolerance, you are sure to surpass your current running momentum in some weeks.
Start Your Interval Training
Interval training is an essential part of your exercise. It boosts your running speed and forms muscles. Start by running at your maximum pace for a minute to increase your heart speed and tire out the tissues. Work as hard as you can in this one minute since your training will be of no use if your muscles do not wear out. After that, stroll for about two minutes to relax your muscles. Do this entire procedure four times, so that it makes a total of twelve minutes of your interval exercise. Do this twelve-minute workout at least once a week. Time yourself to be precise.
Perform Strength Exercises
Studies suggest that performing basic strength exercises increase running efficiency and power. Strength training assists in fighting against wounds caused by continuous exercise. They reduce muscular split and keep your joints in order. These exercises also let your feet, hips, and knees perform efficiently. Just do a few planks and crunches at least thrice a week, while listening to your favorite music.
Vary Intensities
Your running strength is established by the overall amount and potential with which you run every week. You must add at least three different tough sprints to your weekly routine. The first sprint should be a small run with high speed. The second one should be a lengthier sprint with an average running speed while the third one must be the lengthiest persistent sprint.
Proper Diet and Rest
You must get sufficient sleep and consume the appropriate diet. They are as vital as your workout options. Lack of rest and adequate nutrition reduces energy and affect your workout sessions. Avoiding rest and food has a significant impact on your running speed as it makes you lose your interest in training.
