If you are a fresher or a professional runner, you would most likely wish for refining your running stamina and rate. Incorporating training sessions like stretches, strength exercises, and interval workouts is a great way to enhance your speed. With perseverance and tolerance, you are sure to surpass your current running momentum in some weeks. Start Your Interval … [Read more...] about How to Increase Running Speed
Health & Lifestyles
5 Basic Tips to Have an Enviable Face
There are things that seem so apparent that we end up forgetting them, like how to clean our face every day to avoid impurities that damage the skin. That is why today I will remind you of some basic skin care for this sensitive area. Take them into account and you will have an enviable face. 1. Moisturize your face As long as your skin maintains the necessary levels of … [Read more...] about 5 Basic Tips to Have an Enviable Face